For several months we have all been living in constant stress and anxiety for our family – both those who stayed in Ukraine and those who came with us to Poland. We also worry about ourselves because we feel the burden of change and adaptation to new living conditions. Temporarily or consciously – in the long run, we started life “from scratch”. How to overcome stress? How to work on yourself to alleviate our pain and strive for psychological balance?
05/05 in Concordia Design Wroclaw we worked on these issues in a group with a psychologist – Olena Khrapenko.
